Iron Girl Syracuse Event Information
Participants must have a valid photo ID in order to pick up a packet (driver’s license, passport, Military ID, Government issued ID.) If you’re unable to attend Packet Pick-Up, someone may pick up your packet on your behalf. He/she MUST have a copy of the participant’s photo ID.Mandatory Athlete Packet Pick-Up & Bike Racking Saturday, June 23 11:00 a.m. – 3:00 p.m. Location: Oneida Shores Park Packet Pick-up and Bike Racking Rules There will not be race day packet pick-up or bike check-in. Please plan accordingly as you must pick-up your race packet and rack your bike on Saturday. All participants are expected to attend packet pick up on Saturday in person. This is due insurance liability mandates. All participants must show a photo ID, and all USAT annual members additionally must show their membership card. Per USAT rules, each participant must pick up their own packet. NO EXCEPTIONS. A unique wristband will be affixed at this time which must remain on through to the end of the race.
Iron Girl Sprint Triathlon – Distance: 600 meter swim/ 30K bike/ 5K run
SWIM COURSE: The swim takes place in beautiful Oneida Lake.
BIKE COURSE: The bike takes place on the scenic and gently rolling country roads.
RUN COURSE: The run course will feature a fast, flat out and back course along the shoreline of Oneida Lake.
Iron Girl Bike-Run – Distance: 30K bike / 5K run
Iron Girl Relay – Relays can be a team of 2 or 3 people. Each person must do at least 1 leg of the event. (for example Teams of 2 can be person A does the swim and bike, person B does the run OR person A swims and runs, person B bikes).
Aquabike- – Distance: 600 meter swim/ 30K bike
Buddy Wave – Participants wishing to swim with a friend or family member (that is also registered for the race) may elect to start in a Buddy Wave. The Buddy Waves will be the last waves. Please note that Iron Girl triathlons are USAT sanctioned events and Iron Girl participants who start in a Buddy Wave will be ineligible for age group awards. All Buddy Wave participant times will still be posted and all finishers will receive a medal on race day!
The following cut-off times for the event:
Swim – 30 minutes
Bike – 2 hours
Run – 60 minutes
RULES: Strollers, Inline Skates, Rollerblades, Headphones and Dogs Not Allowed On Course
For the safety of all participants, strollers, inline skates, rollerblades, headphones and dogs are not allowed on the course at any time.
This event is USAT sanctioned.
All finishers receive a medal! New 2018 design coming soon.
– Go “back” and get your card. – Print off a temporary membership card from the USAT web site, www.usatriathlon.org – Purchase a $15.00 one-day license, fee increase as of January 1, 2012 – Renew your annual membership online and bring proof of renewal Please remember to pack your USAT membership card. Don’t leave home without it! USAT Age Up Rule All USAT races, including the Iron Girl, will use the “Age Up Rule” for award distribution and ranking. The age up rule means you are racing based on your age as of 12/31/2018. This action aligns regular U.S. age group racing with the method used by USA Triathlon for its National Rankings Program Learn more about USAT at www.usatriathlon.org. Wet suits RulesUSAT RULE Article IV Swimming Conduct 4.4 Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit.Please note we will take an official water temperature reading on race morning. Please plan accordingly to be prepared if it is wet suit legal race and you have the option to wear one. This event is USAT sanctioned.